Holistic Wellness Coach
Maximise your practice by preparing what you may need before your Yoga session. Contents Preparation Stepping consciously onto your mat During your yoga After your yoga Reflection 1. Preparation How to prepare for your Yoga Practice: Maximise your practice by … Continued
Manage and relieve ‘stress’ to stay aligned with your Purpose. Stress and fear literally cause dis-ease in the body, a frazzled mind and volatile emotions. Life is challenging! We don’t always know where to start when we want to improve … Continued
Identifying the voice of our Inner Critic is essential. Without this awareness, we will not be able to point our lives in the direction we wish it to go.
As a professional, you’re always on the lookout for tools and resources to boost your career. Here’s why yoga is essential for professional development.
A business coach gives you the tools to understand and motivate yourself. If a leader can not motivate himself, how is he expected to motivate others?