Yoga to Rejuvenate
Practical nourishment for body, mind, and spirit.
How to Maximise Your Yoga Practice
Maximise your practice by preparing what you may need before your Yoga session. Contents Preparation Stepping consciously onto your mat ...
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Control and Surrender, On and Off Your Mat
Control and Surrender, On and Off Your Mat Control How can you boost your power of self-control, on and off ...
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Gaining Balance
Gaining balance, on your mat and in your life Every day we are faced with choices to make and decisions ...
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Dynamic Balance of the Polarities in your Life
How well do you 'balance' the various polarities in your life? Nothing is permanent. Life is a dynamic balance between ...
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