Yoga to Rejuvenate

Yoga to Rejuvenate

Practical nourishment for body, mind, and spirit.

Yoga to Rejuvenate

Holistic Well-being

How To Maximise Your Yoga Practice

How to Maximise Your Yoga Practice

Maximise your practice by preparing what you may need before your Yoga session. Contents Preparation Stepping consciously onto your mat ...
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Control

Control and Surrender, On and Off Your Mat

Control and Surrender, On and Off Your Mat Control How can you boost your power of self-control, on and off ...
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Gaining Balance

Gaining Balance

Gaining balance, on your mat and in your life Every day we are faced with choices to make and decisions ...
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Dynamic Balance Control and Surrender

Dynamic Balance of the Polarities in your Life

How well do you 'balance' the various polarities in your life? Nothing is permanent. Life is a dynamic balance between ...
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