Hello, I'm Chantaul.

As a Wellness and Lifestyle Coach, I inspire my clients to become self-led, self-accountable and self-reliant. This is so that they can navigate through the current changes on their own with ease.

I’ve been working with individuals and teams across the business spectrum in the fields of emotional intelligence, communication training, and stress relief retreats.

With enhanced Self-awareness, we are able to explore different possibilities and develop skills that equip us to better handle everyday challenges. Being deeply passionate about self-mastery, I love sharing the practical techniques to develop equanimity and a 'balanced' lifestyle.

The curiosity about life has led me to learn, grow, and share effective ways to bring more fulfilment (and less stress) into our lives.

I'm excited to share our new venue...the island paradise of Koh Phangan, Thailand, where we now host retreats. These Time-Out Wellness Retreats aim to revitalise bodies, balance emotions, strengthen minds, and empower spirits.

This little yoga and meditation paradise instil a peaceful space, where we live with intention and express our purpose with ease. 

I also enjoy assisting others who are dedicated to creating a clear focus for themselves and to express it in a dynamic and 'authentic' way.

My Personal and Business Purpose

To passionately inspire personal development, 

To throw off our shackles,

To lead full, loving, and quality lives,

To be the best we can be.

Now.

My Mission

My mission is first to be aligned with my purpose, and then to create more meaning in our daily activities to live a more fulfilling life. 

To provide useful and practical tips, tools, and principles that can successfully be relied on, especially in these challenging times.

The aim is to cultivate harmony between our inner-self and the external world.

My Reason

As a personal development enthusiast, I’m constantly learning, exploring and practising ways to stay open and present.

I have a natural inclination to simplify theoretical concepts and to create and personally share useful material that is positively impactful.

Inspire - Empower - Transform

It’s fascinating and rewarding to witness the dramatic improvements people can make in a short period, with enhanced Self-awareness.

I ensure my clients become self-led and self-reliant so that they can navigate life changes on their own with more ease.

My passion and focus have evolved into helping people develop self-sustained equanimity. These calm, clear states are attainable and with practice, vibrance in the body can be maintained.

Every moment provides us with an opportunity to make better choices. These practices are proving really useful now.

I am an avid student of life and have practised a variety of modalities. It’s a pleasure to share some of these practical techniques with you.

Your well-being

Could an energising leap towards healing and well-being benefit you right now?

Could having clarity and certainty benefit you moving forward in these times?

Do your aspire for a more meaningful, fulfilling, balanced lifestyle?

What's your 'why?' in life?

Are You fulfilling your purpose?

If you could positively shift one area of your life, what would it be?

Imagine what your life would be like if you just made this one shift.