Yoga is becoming more popular. Should you invest in yoga? Researchers are revealing that the benefits of doing yoga, done on a regular basis, positively affect your emotional, mental and spiritual states.
Yoga is being integrated into corporate wellness programs as leaders envision healthy staff which is more profitable all around. For one, there is less absenteeism. Medical Aid companies encourage fitness and less stress, for obvious reasons, and see the merit of yoga in the workplace. Yoga energises and strengthens your body making you more flexible with reduced injuries.
An added bonus is that anyone can do it - appropriate and specific to you. It is the only physical activity that compliments any other sport. It's becoming a well-known fact that yoga lifts your mood, reduces your stress and increases your focus. It can be practised to improve your performance in your business environment.
As a professional, you want to advance your career. To stay ahead in your game you know that it’s important to constantly improve your skill set and mind space. You want to focus your continued learning to accomplish worthwhile results. So when you invest in personal development, you want maximum profit for your time and energy spent.
Here are 11 reasons why you should invest in yoga (infographic):